Let us make best use of the multi-functional home treadmill !

WILD professional treadmill manufacture have the commercila treadmill , home treadmill,Semi-commercial treadmill and the multi-functional home treadmill ! The multi-functional home treadmill will be also your best choice! This is often chosen specially by the white color and the old. Our multi-functional home treadmill from WILD have sit-up,massage and 1kg dummbell. Let WILD show you bet use betterly multi-functional home treadmill !

Warm-up/ home gym equipment: Warm up on the home treadmill with a five-minute brisk walk. Do not hold onto home treadmill handrail. Swing arms generously to get the blood going in the shoulder joints and loosen them as well.

Jog/Walk Fast 1 Minute: At the five-minute mark, set the speed to 6 mph and run for one minute. If you’re new to jogging, you may want to jog at a gentler pace. If you cannot jog, set the speed for a fast walk.

Get Off the Treadmill: After the one-minute jog, slow to 3 mph and press the pause button and step off.

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Plz note: Our home treadmill have lots of preset programe , so you can choose one progrme only like the speed change. It it very convenient for you !

Lateral Arm Lifts: Grab the dumbbells and do 20 lateral lifts, ideally before a mirror if there are mirrors near the treadmill.

· Stand with feet shoulder-width apart, knees slightly bent, back straight.

· With weights in each hand, arms at side, raise arms upward and out at your sides, keeping arms slightly bent.

· Do not lift arms higher than parallel to the floor.

· Lower arms to side and repeat.

· Do not rush through these lifts. Execute control.

· Don’t let arms hang more than one second at your side.

· After 20 reps, immediately, without any resting, get back on the treadmill.

Get Back on the Treadmill: Set speed to 7 mph and run for one minute, or for a speed that is a fast walk for 1 minute.

Repeat this running/fast walking and lateral-lift routine until you get up to 10 mph. If you’re in great shape, feel free to go up to 12 mph.

If You Can’t Run: If you’re unable to run, you can still apply this entire principle. It’s as follows: Between the 20-rep dumbbell segments, promptly get on the treadmill and do whatever it takes to challenge you for one minute. That might be a 3.5 mph walk. It might be a 3 mph jog. As long as for one minute, you are working hard.

Do not take rests between the running and the lifting: Your heart rate should be quite elevated each time you start a new 20-rep lifting segment.

Spend 20 minutes alternating treadmill-dumbbells: See if you can do this switching back and forth between dumbbells and treadmill for 20 minutes nonstop.

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