if you use home treadmill ，it not onlycan help you to keep in good shape ，but keep you in health

The home treadmill is one of the most popular machines when it comes to home exercise equipment sales. This is not surprising, considering that walking is a natural activity for us. Walking and running are a great way to keep in shape. Walking requires less gear than getting set up to engage in other exercise activities A brisk daily walk burns calories and strengthens the body's cardiovascular system. For people with osteoporosis, hypertension and chronic back pain it is probably the only exercise they can still safely engage in. We all know how to walk. It's the easiest way we know to maintain and improve overall health and fitness. The home treadmill adds to this overall appeal.
According to the Sporting Goods Manufacturers Association, over 40 million consumers purchase treadmills each year and the number continue to grow.
Why Buy a Home Treadmill?
Convenience - Just imagine being able to exercise whenever you like. You can go for a run before having breakfast; you can go for a walk even when the weather is bad. You don't have to line up at the gym. You can even run in the buff...
Multi-Tasking - You can read, watch TV, talk with friends, or listen to music while you exercise on a treadmill. You can keep an eye on your kids, wait for files to download, take care of dinner or the laundry and even meditate, think through problems or make grocery lists.
Ease of Use - You don't have to work too hard on your treadmill exercises to see real results. Just twenty minutes a day is all that it takes to accomplish something - lose some weight, look better, feel better. Modern home treadmills have built-in workout programs and features such as power incline adjustments so you can enhance the effectiveness of your workouts. User friendly control panels and heart rate monitors let you target your heart rate for maximum effectiveness.
Maximum Calorie Burn - According to recent studies done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, treadmills provide maximum calorie burn in the shortest period of time. The average treadmill user burns 705-865 calories per hour compared to a calorie burn of 637-746 on a stair machine, 606-739 on a rowing machine, 595-604 on a stationary bike and 595 to 678 on a cross-country ski machine.