Exercise and fitness experts consider buying a treadmill one of the best fitness purchases you can possibly make. This is because a treadmill is a versatile piece of equipment that does not get old, loseshome gym equipment popularity, or becomes obsolete.
But while picking a treadmill over other fitness equipment seems like an easy choice, how do you know which treadmill is the right one for you? Here are a few questions to help you narrow down your choices.
How much are you willing to spend for a home treadmill?
You can get a basic manual treadmill for as little as $100 US Dollars (USD) from OUTDO, but don't expect it canhome gym equipment make you persist.Because it is not the motorized treadmill.
Actually you can choose the motorized treadmill for you, only you add some fees, plz fell free to tel us your requires, we will recommend the suitable home treadmill for you. Then OUTDO hime treamdill all have lots of program designed for you. And MP3,hand rate rest,incline ……. So many function on our home treadmill.
Finally, keep in mind what your goals are.
For a light walk a few times a week, a simple treadmill will do; for treadmill factory training, you need a powerful motor and good suspension, which means a higher tag price. Such as semi-commercial treadmill OTD-688,OTD-2006 and home treadmill OTD-680 ,OTD -679,OTD-528……
Manual treadmill factory — those with no motor — are becoming a rarity, which means you are more than likely to end up with a motorized machine. Such as OTD -1800M1D, OTD-18002D.
It is strongly advise to you that choose a treadmill with the biggest motor you can afford, as this will ensure durability and smooth running. Buy a motor with at least 1.5HP.
Do not get hung up in fancy programming options. You basically need a treadmill that will allow you to control speed and inclination, and maybe include a heart rate monitor. Our OUTDO treadmill all meet your kinds of requires.
2008年12月12日
Home gym equipment Workout
Maintaining a home gym equipmenthome gym equipment has become the most happening trend of the contemporary times. Such as home treadmill,bike,home gym.When it comes to working on home gym, it is the treadmill-walking workout that makes the top score. Often, people tend to feel lazy, getting up early in the morning and going for a walk. For such people, treadmill machine exercises are simply superb, as they provide the opportunity to carry out an effective workout and that too at your own disposal.
The benefits of treadmill exercise can be especially felt during the hot summer season, when it becomes very difficult to go out for a walk. It provides you the advantage of performing aerobic exercise and that too without going out of your home. You can place your treadmill in front of your television and enjoy your program and carry out your home gym equipment workout simultaneously. Thus, it helps to relieve boredom while exercising. Slow home treadmill workout carried out for an hour leads to the burning of about 200 calories. And if the intensity is increased to a medium level, it is likely to lead to a loss of approx 700 calories. For people, who do not feel like doing a vigorous workout at gym, treadmill serves as an excellent option for their exercising. Treadmill walking home gym equipment helps in toning your body muscles, thereby ensuring your overall body fitness. Also, it is extremely safe for the pregnant woman, as there are no side effects of carrying out this exercise. Shop for an indoor treadmill machine and enjoy your daily workouts.
The benefits of treadmill exercise can be especially felt during the hot summer season, when it becomes very difficult to go out for a walk. It provides you the advantage of performing aerobic exercise and that too without going out of your home. You can place your treadmill in front of your television and enjoy your program and carry out your home gym equipment workout simultaneously. Thus, it helps to relieve boredom while exercising. Slow home treadmill workout carried out for an hour leads to the burning of about 200 calories. And if the intensity is increased to a medium level, it is likely to lead to a loss of approx 700 calories. For people, who do not feel like doing a vigorous workout at gym, treadmill serves as an excellent option for their exercising. Treadmill walking home gym equipment helps in toning your body muscles, thereby ensuring your overall body fitness. Also, it is extremely safe for the pregnant woman, as there are no side effects of carrying out this exercise. Shop for an indoor treadmill machine and enjoy your daily workouts.
Drawbacks of HomeTreadmill Hill Workouts
For all practical purposes, there aren't any. The injury risk is very low. Even if you briskly walk an incline, the slope will limit how fast you can walk on the home treadmill. In fact, people with knee pain may find that walking an incline produces less discomfort than walking level.
Some people with lower back issues may feel aching at that location, upon walking an incline without holding onto the treadmill. But rather than hold on, these walkers should slow down and/or lower the incline. If their back is still killing them, they should:
· Use a very low incline and/or a really slow speed
· If discomfort persists, make sure that an orthopedic specialist says it’s okay to just stick it out. Some injuries need to be worked through in order to be worked out of the body.
· Avoid the incline until the injury heals.
Hill home treadmill Workouts Won't Give You Big Calves
When are people going to stop thinking that incline walking will bulk up the legs or calves? Sure, you’ll feel your calves burning if you’re new to incline walking. But a burn doesn’t mean the muscleshome gym equipment will swell up. Walking recruits slow-twitch muscle fibers, which are designed for long-duration activities. These fibers cannot bulk up, due to their physiological structure.
Likewise, anyone who believes hehome gym equipment can build up calf size from walking inclines is very mistaken! Slow-twitch fiber,structured for sustained aerobic or cardio activity, do not home gym equipment grow bigger. But they do become more efficient. Increased efficiency does not always mean bigger size.
Some people with lower back issues may feel aching at that location, upon walking an incline without holding onto the treadmill. But rather than hold on, these walkers should slow down and/or lower the incline. If their back is still killing them, they should:
· Use a very low incline and/or a really slow speed
· If discomfort persists, make sure that an orthopedic specialist says it’s okay to just stick it out. Some injuries need to be worked through in order to be worked out of the body.
· Avoid the incline until the injury heals.
Hill home treadmill Workouts Won't Give You Big Calves
When are people going to stop thinking that incline walking will bulk up the legs or calves? Sure, you’ll feel your calves burning if you’re new to incline walking. But a burn doesn’t mean the muscleshome gym equipment will swell up. Walking recruits slow-twitch muscle fibers, which are designed for long-duration activities. These fibers cannot bulk up, due to their physiological structure.
Likewise, anyone who believes hehome gym equipment can build up calf size from walking inclines is very mistaken! Slow-twitch fiber,structured for sustained aerobic or cardio activity, do not home gym equipment grow bigger. But they do become more efficient. Increased efficiency does not always mean bigger size.
2008年8月6日
OUTDO Home Treadmill
Highlights of Each Models
Home treadmill otd-2006
3-HP continuous duty motor
19" x 113" four-ply treadbelt
electric incline
500-pound user weight capacity
Newly ABS material High-low Tone,Doulble Tracks Amplifier,Support Mp3,CD?Walkman
home treadmill otd-688
2.5HP continuous duty motor
four-ply treadbelt
electric incline
400-pound user weight capacity
High-low Tone,Doulble Tracks Amplifier,Support Mp3,CD?Walkman
home treadmill otd-680
2.5HP continuous duty motor
four-ply treadbelt
Multifunctional luxury
What Differentiates Landice From Other Treadmills
These treadmills have tons of nice features, but it's their durability and warranty that competitors are having a hard time matching.
Weaknesses
Maybe the price is more than what most people can afford. But I still think you'll get great value for your money when you buy Outdo treadmills. Also, I must warn you, Outdo has warranty requirements that must be met. Their typical warranties are loaded with loopholes that buyers should be aware of ahead of time. Know them first before deciding whether or not to buy.
Warranty
All Outdo treadmills meant for home treadmill come with a long warranty.
Where to Buy?
If you're in the market for Outdo treadmills, then you have lots of websites to choose from. www.outdo.cc it is better to check each site to compare similar products.
Home treadmill otd-2006
3-HP continuous duty motor
19" x 113" four-ply treadbelt
electric incline
500-pound user weight capacity
Newly ABS material High-low Tone,Doulble Tracks Amplifier,Support Mp3,CD?Walkman
home treadmill otd-688
2.5HP continuous duty motor
four-ply treadbelt
electric incline
400-pound user weight capacity
High-low Tone,Doulble Tracks Amplifier,Support Mp3,CD?Walkman
home treadmill otd-680
2.5HP continuous duty motor
four-ply treadbelt
Multifunctional luxury
What Differentiates Landice From Other Treadmills
These treadmills have tons of nice features, but it's their durability and warranty that competitors are having a hard time matching.
Weaknesses
Maybe the price is more than what most people can afford. But I still think you'll get great value for your money when you buy Outdo treadmills. Also, I must warn you, Outdo has warranty requirements that must be met. Their typical warranties are loaded with loopholes that buyers should be aware of ahead of time. Know them first before deciding whether or not to buy.
Warranty
All Outdo treadmills meant for home treadmill come with a long warranty.
Where to Buy?
If you're in the market for Outdo treadmills, then you have lots of websites to choose from. www.outdo.cc it is better to check each site to compare similar products.
A little or easy treadmill maintenace to your treadmill is very good for the longevity of your treadmill.
Dusting between the belt and deck at least once a week will ensure longevity of the machine. The deck should be kept dry and debris-free at all times. In addition, make sure the area where you place your treadmill is relatively dust-free, to minimize the dust from getting between the belt and/or the deck.
Apply the following cleaning procedure once a week or as needed:
Wipe down display with a mild solution of non-phosphate cleaner on damp soft cotton. Cloth should be damp, not wet.
Wipe down handrails and traction strips with soft cotton cloth and mild soap and water. Cloth should be damp, not wet.
Vacuum or wipe down the deck area between treadbelt and frame.
For once a month cleaning:
Unplug treadmill. Let it sit for 10 minutes. Take off motor cover and vacuum inside the motor area, being very careful not to directly touch the static-sensitive electronics.
Slide clean towel under tread belt and wipe deck and under the belt. Rotate belt 180 degrees and repeat.
Apply lubrication (only when recommended) under tread belt.
Check drive belt tension and adjust as necessary.
Check tread belt tension and tracking and adjust as necessary.
Cleanliness is necessary to keep your treadmill 'healthy' from inside as well as from outside. So, just keep it clean.
What would you do when the motor of your treadmill is done .
The motor is an important part of a treadmill ,good maintenance to it is giving your treadmill a long life.
The single most important part of treadmill is its motor. It can be called the heart of a treadmill. The very ba
sic thing you need to know about treadmill is that you should look for a treadmill that comes with the longest warranty on the motor. A minimum of three years shall suffice but there are companies which claim to offer as long as 30 years and even lifetime warranty on the motor. Motor is not something where you should make compromise.
If your warranty is not over yet, do not try to tinker with the treadmill as there might be sticker which if dama
ged could void your warranty. Immediately call up the manufacturer or treadmill vendor to lay a claim for your warranty repair. Generally the treadmills come with an on site warranty and the treadmill manufacturer would send a technician to your home to patch things up.
Once your motor warranty is over or your treadmill did not come with any motor warranty and your treadmill motor is done for, it is time to look for treadmill motor repair. Keep in mind that treadmill motors repair is not a cheap task. You would have to cough out big money when your treadmill motor goes kaput.
As told earlier, once you think that your treadmill motor is done for, you should call up the treadmill manufacturer. For the people whose treadmill warranty is over, the companies generally run return and refurbish or exchange programs. You can return you bad motor and choose from either getting it fixed for some money, getting a refurbished replacement for some more money or get a new motor exchanged for your bad motor and some more money.
If there is no such plan from the manufacturer, get in touch with your local electrician or treadmill repair technician. Never ever try to open your treadmill motor yourself. First there are absolutely no user serviceable parts inside the motor assembly; secondly if you do not know what you are doing you might just damage the machine further and finally there always the risk of electric shock if the motor is handled while treadmill is powered on.
Apply the following cleaning procedure once a week or as needed:
Wipe down display with a mild solution of non-phosphate cleaner on damp soft cotton. Cloth should be damp, not wet.
Wipe down handrails and traction strips with soft cotton cloth and mild soap and water. Cloth should be damp, not wet.
Vacuum or wipe down the deck area between treadbelt and frame.
For once a month cleaning:
Unplug treadmill. Let it sit for 10 minutes. Take off motor cover and vacuum inside the motor area, being very careful not to directly touch the static-sensitive electronics.
Slide clean towel under tread belt and wipe deck and under the belt. Rotate belt 180 degrees and repeat.
Apply lubrication (only when recommended) under tread belt.
Check drive belt tension and adjust as necessary.
Check tread belt tension and tracking and adjust as necessary.
Cleanliness is necessary to keep your treadmill 'healthy' from inside as well as from outside. So, just keep it clean.
What would you do when the motor of your treadmill is done .
The motor is an important part of a treadmill ,good maintenance to it is giving your treadmill a long life.
The single most important part of treadmill is its motor. It can be called the heart of a treadmill. The very ba
sic thing you need to know about treadmill is that you should look for a treadmill that comes with the longest warranty on the motor. A minimum of three years shall suffice but there are companies which claim to offer as long as 30 years and even lifetime warranty on the motor. Motor is not something where you should make compromise.
If your warranty is not over yet, do not try to tinker with the treadmill as there might be sticker which if dama
ged could void your warranty. Immediately call up the manufacturer or treadmill vendor to lay a claim for your warranty repair. Generally the treadmills come with an on site warranty and the treadmill manufacturer would send a technician to your home to patch things up.
Once your motor warranty is over or your treadmill did not come with any motor warranty and your treadmill motor is done for, it is time to look for treadmill motor repair. Keep in mind that treadmill motors repair is not a cheap task. You would have to cough out big money when your treadmill motor goes kaput.
As told earlier, once you think that your treadmill motor is done for, you should call up the treadmill manufacturer. For the people whose treadmill warranty is over, the companies generally run return and refurbish or exchange programs. You can return you bad motor and choose from either getting it fixed for some money, getting a refurbished replacement for some more money or get a new motor exchanged for your bad motor and some more money.
If there is no such plan from the manufacturer, get in touch with your local electrician or treadmill repair technician. Never ever try to open your treadmill motor yourself. First there are absolutely no user serviceable parts inside the motor assembly; secondly if you do not know what you are doing you might just damage the machine further and finally there always the risk of electric shock if the motor is handled while treadmill is powered on.
Exercise Bike
Ecercise bikes are very popular pieces of fitness equipment .an exercise is more compact .quieter and eaasy to move than other fitness movement
Why Buy Exercise Bikes
The humble exercise bike remains one of the most popular and affordable types of fitness equipment and it's easy to understand why. For starters, stationary exercise bikes offer a relatively inexpensive entry route for those seeking high quality aerobic training gear without breaking the bank.
This is because the engineering required to build a decent, reliable exercise bike is far more modest than for a treadmill .
Remember the exercise bike? It was popular at gyms and for home use long before many of today's glitzy, high-tech exercise gadgets were invented. Maybe you even have one, stashed in the attic and serving as a rack for out-of-season clothing.
When you're starting an exercise program, home gym equipment the key is finding something you enjoy and that's easy to do. That's what makes the stationary bike a great choice, particularly for the novice exerciser or someone with back, knee, or joint problems that make running or walking more difficult.
Before You Buy a Bike
Before you buy a stationary bike, do your homework because the options can be overwhelming. Some things to consider: Do you want an upright bike or a recumbent style (the type you pedal from home gym equipment a reclined position)?
Do you need a small manual bike because you have limited space, or do you have room for a programmable electronic one?
Should you buy new or used?
What do you want to spend?
And what is your target price ?
To begain with ,you should know what are you use for ? and how much space will you load it ?more durable and confortable .
What To Look
braking system : most home gym equipment exercise bikes use electronic braking, which although not cheap, is generally
smooth in use and enables manufacturers to offer programmes such as hill and heart rate control. Mechanical
braking is simple, cheap and offers potentially very high resistance levels, but it needs a heavy flywheel to
give a good pedalling feel and requires regular maintenance. Air braking gives you more resistance as you pedal faster.
a nice cooling breeze and is a robust system of generating resistance .
Flywheel: All other things being equal, the heavier the flywheel, the smoother and less jerky will be the pedalling action
Pedalling feeling : ideally should be silky smooth with the same level of resistance throughout the 360 degrees of pedal revolution, even at high resistance levels and out of the saddle. Avoid models with an uneven or jerky pedalling feel.
Exercise bike warrenty: check the warranty with the dealer, especially if you expect it to receive heavy use. Some manufacturers now give more than the standard year's warranty on bike frames and parts
Recommendations for exercise bikes are all over the map, mostly because Consumer Reports and Which? magazine don't test the same models. But reviewers do agree that club-quality bikes like Life Fitness offer the best stability and features. The Life Fitness outdo 919and outdo 925 are upright and recumbent versions of the same bike. Even so, we found lots of owner recommendations and expert reviews for the outdo series of exercise bikes, which are much less expensive.mikegxf
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